Keith Darby 3x25:00/3:00r SkiErg
20,088
Meters
1:15:00.0
Time
1:52.0
Pace
1446
Calories
172
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,706 |
| Overall Time | 1:24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 40 |
| Stroke Count | 3285 |
| Drag Factor | 104 |
November 01, 2021 07:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,088 | 1:52.0 | 249 | 1157 | 40 | 172 |
| 25:00.0 | 6,577 | 1:54.0 | 236 | 1112 | 38 | 166 |
| 25:00.0 | 6,815 | 1:50.0 | 263 | 1203 | 42 | 177 |
| 25:00.0 | 6,697 | 1:51.9 | 249 | 1157 | 40 | 173 |
| r1,618 |
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Workout Graph
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