Keith Darby 11:53 row
3,178
Meters
11:53.1
Time
1:52.1
Pace
227
Calories
160
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 122 |
November 05, 2021 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.1 | 3,178 | 1:52.1 | 248 | 1152 | 25 | 160 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 25 | 157 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 26 | 162 |
| 11:53.0 | 510 | 1:50.7 | 257 | 1185 | 25 | 161 |
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