Keith Darby 11:00 row
2,807
Meters
11:00.0
Time
1:57.5
Pace
189
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 123 |
November 08, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,807 | 1:57.5 | 215 | 1041 | 189 | 25 | 148 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 49 | 24 | 143 |
| 6:00.0 | 813 | 1:50.7 | 258 | 1187 | 59 | 27 | 164 |
| 9:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 24 | 145 |
| 11:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 24 | 140 |
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Workout Graph
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