Keith Darby 15:06 row
3,946m
Meters
15:06.5
Time
1:54.8
Pace
274
Calories
146
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 123 |
November 10, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,946m | 1:54.8 | 231 | 1094 | 21 | 146 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 144 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | 146 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 146 |
| 15:06.0 | 23m | 2:10.4 | 158 | 842 | 9 | 146 |
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Workout Graph
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