Keith Darby 12:32 row
3,156m
Meters
12:32.3
Time
1:59.1
Pace
209
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 121 |
November 11, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.3 | 3,156m | 1:59.1 | 207 | 1011 | 23 | 140 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 140 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 139 |
| 12:32.0 | 639m | 1:58.9 | 208 | 1015 | 22 | 142 |
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