Keith Darby 11:38 row
3,031m
Meters
11:38.7
Time
1:55.2
Pace
210
Calories
148
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 117 |
November 17, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 3,031m | 1:55.2 | 229 | 1086 | 24 | 148 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 148 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 150 |
| 11:38.0 | 427m | 1:54.7 | 232 | 1097 | 24 | 147 |
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