Keith Darby 12:24 row
3,146m
Meters
12:24.8
Time
1:58.3
Pace
212
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 117 |
November 19, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,146m | 1:58.3 | 211 | 1026 | 23 | 133 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 132 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 133 |
| 12:24.0 | 610m | 1:58.0 | 213 | 1032 | 23 | 134 |
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