Keith Darby 12:20 row
3,188m
Meters
12:20.7
Time
1:56.1
Pace
219
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 120 |
November 22, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 3,188m | 1:56.1 | 223 | 1068 | 24 | 143 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 147 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 141 |
| 12:20.0 | 603m | 1:56.0 | 224 | 1069 | 23 | 142 |
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