Keith Darby 11:56 row
3,253m
Meters
11:56.6
Time
1:50.1
Pace
238
Calories
160
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 122 |
November 25, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,253m | 1:50.1 | 262 | 1201 | 26 | 160 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 26 | 156 |
| 10:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 26 | 162 |
| 11:56.0 | 533m | 1:48.8 | 272 | 1234 | 25 | 163 |
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