Keith Darby 14:45 row
3,867m
Meters
14:45.9
Time
1:54.5
Pace
269
Calories
147
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 121 |
November 30, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.9 | 3,867m | 1:54.5 | 233 | 1101 | 25 | 147 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 145 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | 146 |
| 14:45.0 | 1,257m | 1:53.3 | 240 | 1126 | 25 | 149 |
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