Keith Darby 1000m row
1,000
Meters
3:26.9
Time
1:43.4
Pace
77
Calories
163
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 119 |
December 03, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1339 | 77 | 24 | 163 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 15 | 24 | 154 |
| 0:41.6 | 400 | 1:44.0 | 311 | 1298 | 15 | 25 | 161 |
| 0:41.5 | 600 | 1:43.7 | 313 | 1301 | 15 | 23 | 162 |
| 0:41.2 | 800 | 1:43.0 | 320 | 1398 | 16 | 23 | 167 |
| 0:40.8 | 1,000 | 1:42.0 | 330 | 1411 | 16 | 25 | 171 |
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Workout Graph
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