Keith Darby 30:00 row
8,147m
Meters
30:00.0
Time
1:50.4
Pace
596
Calories
176
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
December 27, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,147m | 1:50.4 | 260 | 1193 | 20 | 176 |
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 20 | 173 |
| 12:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 20 | 174 |
| 18:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 20 | 176 |
| 24:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 20 | 177 |
| 30:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 20 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.