Keith Darby 12:28 row
3,045m
Meters
12:28.1
Time
2:02.8
Pace
196
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 113 |
December 27, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,045m | 2:02.8 | 189 | 949 | 24 | 152 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 150 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 151 |
| 12:28.0 | 607m | 2:01.9 | 193 | 964 | 24 | 155 |
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