Keith Darby 11:00 row
2,788m
Meters
11:00.0
Time
1:58.3
Pace
187
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 119 |
December 27, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,788m | 1:58.3 | 211 | 1026 | 24 | 154 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 152 |
| 6:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 163 |
| 9:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 150 |
| 11:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 152 |
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Workout Graph
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