Keith Darby v100m/2:00r...6 SkiErg
18,600m
Meters
1:10:07.4
Time
1:53.1
Pace
1322
Calories
158
Heart Rate
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,760m |
| Overall Time | 1:22:07.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 35 |
| Stroke Count | 2815 |
| Drag Factor | 112 |
December 28, 2021 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:07.4 | 18,600m | 1:53.1 | 242 | 1132 | 35 | 158 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 112 | |
| r: 2:00 | 432m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 35 | 163 | |
| r: 2:00 | 343m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 35 | 168 | |
| r: 2:00 | 380m | ||||||
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 35 | 169 | |
| r: 2:00 | 276m | ||||||
| 18:52.8 | 5,000m | 1:53.2 | 241 | 1128 | 35 | 169 | |
| r: 2:00 | 282m | ||||||
| 37:59.5 | 10,000m | 1:53.9 | 236 | 1113 | 35 | 168 | |
| r: 2:00 | 447m | ||||||
| r2,160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.