Keith Darby 48:56 row
12,532m
Meters
48:56.4
Time
1:57.1
Pace
852
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 115 |
December 29, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.4 | 12,532m | 1:57.1 | 218 | 1049 | 23 | 146 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 149 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 145 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 144 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 151 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 144 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 143 |
| 35:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 141 |
| 40:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 154 |
| 45:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 | 145 |
| 48:56.0 | 1,003m | 1:57.6 | 215 | 1039 | 22 | 144 |
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Workout Graph
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