Keith Darby 5000m SkiErg
5,000
Meters
19:05.7
Time
1:54.5
Pace
348
Calories
167
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 36 |
| Stroke Count | 687 |
| Drag Factor | 108 |
December 30, 2021 07:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.7 | 5,000 | 1:54.5 | 233 | 1100 | 348 | 36 | 167 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 69 | 36 | 166 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 70 | 35 | 168 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 69 | 36 | 167 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 70 | 36 | 169 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 70 | 37 | 166 |
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Workout Graph
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