Keith Darby 10x1:00/1:00r SkiErg
2,960
Meters
10:00.0
Time
1:41.3
Pace
240
Calories
175
Heart Rate
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 47 |
| Stroke Count | 808 |
| Drag Factor | 107 |
December 30, 2021 07:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,960 | 1:41.3 | 336 | 1457 | 47 | 175 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 47 | 166 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 46 | 171 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 46 | 172 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 47 | 175 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 47 | 175 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 47 | 176 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 47 | 176 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 47 | 177 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 48 | 179 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 49 | 180 |
| r2,128 |
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Workout Graph
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