Keith Darby 10x1:00/1:00r SkiErg
2,910
Meters
10:00.0
Time
1:43.0
Pace
228
Calories
172
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 45 |
| Stroke Count | 781 |
| Drag Factor | 107 |
December 30, 2021 06:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,910 | 1:43.0 | 319 | 1399 | 45 | 172 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 45 | 162 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 44 | 169 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 44 | 171 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 45 | 172 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 45 | 173 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 46 | 174 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 45 | 174 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 45 | 172 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 45 | 173 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 48 | 178 |
| r2,180 |
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Workout Graph
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