Keith Darby 20000m row
20,000
Meters
1:20:00.2
Time
2:00.0
Pace
1325
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 1840 |
| Drag Factor | 120 |
December 31, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.2 | 20,000 | 2:00.0 | 203 | 996 | 23 | 145 |
| 16:00.1 | 4,000 | 2:00.0 | 202 | 996 | 23 | 147 |
| 16:00.2 | 8,000 | 2:00.0 | 202 | 996 | 23 | 148 |
| 16:00.2 | 12,000 | 2:00.0 | 202 | 996 | 23 | 149 |
| 15:59.7 | 16,000 | 1:59.9 | 203 | 997 | 23 | 142 |
| 16:00.0 | 20,000 | 2:00.0 | 203 | 997 | 23 | 143 |
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Workout Graph
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