Keith Darby 17:39 row
4,605
Meters
17:39.6
Time
1:55.0
Pace
319
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 121 |
January 07, 2022 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 4,605 | 1:55.0 | 230 | 1091 | 25 | 153 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 143 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 25 | 150 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 25 | 159 |
| 17:39.0 | 716 | 1:51.0 | 256 | 1179 | 25 | 160 |
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Workout Graph
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