Keith Darby 500m BikeErg
500
Meters
0:44.7
Time
1:29.4
Pace
23
Calories
109
Heart Rate
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| RPM | 105 |
| Revolution Count | 78 |
| Power/kg | 6.62 |
| Drag Factor | 88 |
January 12, 2022 06:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 105 | 109 |
| 0:09.8 | 100 | 1:38.0 | 372 | 1579 | 92 | 105 |
| 0:08.4 | 200 | 1:24.0 | 591 | 2332 | 114 | 104 |
| 0:08.5 | 300 | 1:25.0 | 570 | 2261 | 112 | 109 |
| 0:08.8 | 400 | 1:28.0 | 514 | 2067 | 102 | 114 |
| 0:09.1 | 500 | 1:31.0 | 464 | 1898 | 105 | 116 |
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Workout Graph
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