Keith Darby 23:42 row
6,054m
Meters
23:42.6
Time
1:57.4
Pace
409
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 124 |
January 17, 2022 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.6 | 6,054m | 1:57.4 | 216 | 1042 | 25 | 152 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 153 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 154 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 153 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 152 |
| 23:42.0 | 948m | 1:57.0 | 218 | 1050 | 25 | 147 |
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Workout Graph
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