Keith Darby v5000m/2:00r...5 row
15,000m
Meters
53:18.8
Time
1:46.6
Pace
1147
Calories
176
Heart Rate
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,147m |
| Overall Time | 1:03:18.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 1734 |
| Drag Factor | 125 |
January 17, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:18.8 | 15,000m | 1:46.6 | 289 | 1293 | 29 | 176 | |
| 17:59.8 | 5,000m | 1:47.9 | 278 | 1256 | 28 | 171 | |
| r: 2:00 | 424m | ||||||
| 14:19.1 | 4,000m | 1:47.3 | 283 | 1272 | 28 | 173 | |
| r: 2:00 | 392m | ||||||
| 10:41.4 | 3,000m | 1:46.9 | 287 | 1286 | 28 | 176 | |
| r: 2:00 | 433m | ||||||
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 29 | 178 | |
| r: 2:00 | 419m | ||||||
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 32 | 182 | |
| r: 2:00 | 479m | ||||||
| r2,147m |
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Workout Graph
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