Keith Darby v9:00/r...6 SkiErg
12,312m
Meters
45:00.0
Time
1:49.6
Pace
908
Calories
172
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,167m |
| Overall Time | 54:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 42 |
| Stroke Count | 2165 |
| Drag Factor | 113 |
January 18, 2022 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,312m | 1:49.6 | 265 | 1213 | 42 | 172 | |
| 9:00.0 | 2,407m | 1:52.1 | 248 | 1153 | 40 | 164 | |
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 43 | 174 | |
| r: 3:00 | 592m | ||||||
| 9:00.0 | 2,407m | 1:52.1 | 248 | 1153 | 40 | 170 | |
| 6:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 44 | 174 | |
| r: 3:00 | 599m | ||||||
| 9:00.0 | 2,412m | 1:51.9 | 250 | 1158 | 40 | 170 | |
| 6:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 44 | 178 | |
| r: 3:00 | 664m | ||||||
| r1,855m |
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Workout Graph
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