Keith Darby 20:06 BikeErg
11,030m
Meters
20:06.4
Time
1:49.3
Pace
406
Calories
167
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 84 |
| Revolution Count | 1768 |
| Power/kg | 3.61 |
| Drag Factor | 83 |
January 19, 2022 07:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.4 | 11,030m | 1:49.3 | 267 | 1220 | 84 | 167 |
| 4:31.8 | 3,000m | 1:30.6 | 471 | 1919 | 87 | 165 |
| 9:06.3 | 3,000m | 1:31.5 | 457 | 1872 | 88 | 165 |
| 13:40.2 | 3,000m | 1:31.3 | 460 | 1882 | 88 | 165 |
| 18:18.3 | 3,000m | 1:32.7 | 439 | 1812 | 89 | 170 |
| 18:23.1 | -970m | 59:55.0 | -2888415 | -9940468 | 66 | 170 |
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Workout Graph
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