Keith Darby 20x200m/2:00r BikeErg
4,000m
Meters
5:55.4
Time
1:28.8
Pace
190
Calories
153
Heart Rate
| Rest Distance | 20,129m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 24,129m |
| Overall Time | 45:55.4 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2017 |
| RPM | 100 |
| Revolution Count | 3604 |
| Power/kg | 6.74 |
| Drag Factor | 37 |
January 19, 2022 07:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:55.4 | 4,000m | 1:28.8 | 499 | 2017 | 100 | 153 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 122 | 89 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 128 | 133 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 119 | 145 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 109 | 147 |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 102 | 148 |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 95 | 149 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 87 | 155 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 82 | 158 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 79 | 161 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 75 | 161 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 75 | 165 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 78 | 158 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 81 | 161 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 85 | 162 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 88 | 160 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 98 | 162 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 105 | 159 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 117 | 159 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 130 | 161 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 135 | 169 |
| r20,129m |
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Workout Graph
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