Keith Darby 4x5000m/2:00r SkiErg
20,000m
Meters
1:14:23.2
Time
1:51.5
Pace
1445
Calories
166
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,155m |
| Overall Time | 1:22:23.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 40 |
| Stroke Count | 3181 |
| Drag Factor | 109 |
January 20, 2022 07:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:23.2 | 20,000m | 1:51.5 | 252 | 1167 | 40 | 166 |
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 39 | 161 |
| 18:13.9 | 5,000m | 1:49.3 | 267 | 1220 | 42 | 173 |
| 18:33.7 | 5,000m | 1:51.3 | 253 | 1172 | 40 | 166 |
| 18:42.1 | 5,000m | 1:52.2 | 248 | 1152 | 40 | 163 |
| r1,155m |
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Workout Graph
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