Keith Darby v5000m/2:00r...5 row
15,000m
Meters
53:07.0
Time
1:46.2
Pace
1152
Calories
178
Heart Rate
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,176m |
| Overall Time | 1:03:07.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 1745 |
| Drag Factor | 119 |
January 24, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:07.0 | 15,000m | 1:46.2 | 292 | 1304 | 29 | 178 | |
| 17:58.4 | 5,000m | 1:47.8 | 279 | 1260 | 27 | 172 | |
| r: 2:00 | 449m | ||||||
| 14:16.3 | 4,000m | 1:47.0 | 285 | 1282 | 28 | 174 | |
| r: 2:00 | 434m | ||||||
| 10:36.2 | 3,000m | 1:46.0 | 294 | 1310 | 28 | 179 | |
| r: 2:00 | 433m | ||||||
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 29 | 180 | |
| r: 2:00 | 410m | ||||||
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 32 | 184 | |
| r: 2:00 | 450m | ||||||
| r2,176m |
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Workout Graph
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