Keith Darby 21:48 SkiErg
5,216m
Meters
21:48.0
Time
2:05.3
Pace
329
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
| Drag Factor | 106 |
January 25, 2022 07:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,216m | 2:05.3 | 178 | 911 | 36 | 152 |
| 1:55.7 | 3,000m | 0:19.2 | 48811 | 168289 | 36 | 151 |
| 3:55.1 | 3,000m | 0:19.9 | 44413 | 153151 | 35 | 152 |
| 5:55.9 | 3,000m | 0:20.1 | 42887 | 147898 | 36 | 155 |
| 7:58.1 | 3,000m | 0:20.3 | 41429 | 142883 | 37 | 152 |
| 8:41.6 | -6,784m | 59:56.4.3 | -10620569 | -36551450 | 34 | 152 |
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Workout Graph
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