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Keith Darby v250m/0:45r...17 row

19,500m

Meters

1:09:47.7

Time

1:47.3

Pace

1474

Calories

163

Heart Rate

Rest Distance3,678m
Rest Time17:00.0
Overall Distance23,178m
Overall Time1:26:47.7
Average Watts283
Calories Per Hour1272
Stroke Rate30
Stroke Count2374
Drag Factor122

January 28, 2022 07:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:47.7 19,500m 1:47.3 283 1272 30 163
0:53.7 250m 1:47.4 283 1272 31 143
r: 0:45 184m
0:53.4 250m 1:46.8 287 1288 30 155
r: 0:45 179m
0:53.3 250m 1:46.6 289 1294 30 158
r: 0:45 170m
0:53.2 250m 1:46.4 291 1300 30 157
r: 0:45 163m
0:53.1 250m 1:46.2 292 1305 31 159
r: 0:45 168m
0:53.1 250m 1:46.2 292 1305 31 160
r: 0:45 171m
0:52.7 250m 1:45.4 299 1328 31 158
r: 0:45 169m
0:52.6 250m 1:45.2 301 1334 31 160
r: 0:45 163m
0:52.4 250m 1:44.8 304 1346 31 160
r: 0:45 165m
0:52.0 250m 1:44.0 311 1370 31 162
r: 0:45 167m
0:51.2 250m 1:42.4 326 1421 32 165
r: 0:45 165m
0:49.7 250m 1:39.4 356 1526 33 169
r: 0:45 149m
5:19.3 1,500m 1:46.4 290 1299 29 172
r: 2:00 426m
5:18.4 1,500m 1:46.1 293 1307 29 176
r: 2:00 422m
5:14.4 1,500m 1:44.8 304 1346 29 176
r: 2:00 415m
21:50.7 6,000m 1:49.2 269 1224 28 172
r: 2:00 402m
21:34.6 6,000m 1:47.8 279 1259 28 173
r3,678m

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Workout Graph

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