Keith Darby 21x1:00/1:00r BikeErg
12,674m
Meters
21:00.0
Time
1:39.4
Pace
529
Calories
169
Heart Rate
| Rest Distance | 9,502m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 22,176m |
| Overall Time | 42:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| RPM | 99 |
| Revolution Count | 3659 |
| Power/kg | 4.81 |
| Drag Factor | 75 |
January 31, 2022 07:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,674m | 1:39.4 | 356 | 1525 | 99 | 169 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 141 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 166 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 167 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 168 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 169 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 170 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 168 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 168 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 169 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 99 | 170 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 169 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 99 | 170 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 169 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 171 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 170 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 99 | 171 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 99 | 170 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 99 | 171 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 99 | 172 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 99 | 171 |
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 106 | 179 |
| r9,502m |
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Workout Graph
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