Keith Darby 40x1:00/1:00r BikeErg
24,122m
Meters
40:00.0
Time
1:39.4
Pace
1002
Calories
170
Heart Rate
| Rest Distance | 17,777m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 41,899m |
| Overall Time | 1:20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| RPM | 100 |
| Revolution Count | 6597 |
| Power/kg | 4.8 |
| Drag Factor | 74 |
February 02, 2022 07:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 24,122m | 1:39.4 | 355 | 1523 | 100 | 170 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 110 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 99 | 162 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 100 | 165 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 99 | 167 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 100 | 169 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 99 | 170 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 99 | 169 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 171 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 100 | 171 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 171 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 100 | 172 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 100 | 171 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 100 | 172 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 100 | 173 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 100 | 173 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 100 | 173 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 172 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 100 | 173 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 100 | 174 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 99 | 174 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 100 | 174 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 100 | 174 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 100 | 173 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 100 | 173 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 100 | 173 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 100 | 174 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 100 | 174 |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 100 | 173 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 100 | 171 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 100 | 171 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 100 | 174 |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 100 | 174 |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 101 | 173 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 100 | 171 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 100 | 171 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 100 | 174 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 100 | 172 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 100 | 174 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 100 | 172 |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 102 | 176 |
| r17,777m |
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Workout Graph
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