Keith Darby 10x1:00/2:00r SkiErg
2,675m
Meters
10:00.0
Time
1:52.1
Pace
187
Calories
167
Heart Rate
| Rest Distance | 4,359m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 142 |
February 08, 2022 07:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 30 | 167 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 164 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 166 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 167 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 168 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 166 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 166 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 167 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 169 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 168 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 169 |
| r4,359m |
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Workout Graph
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