Keith Darby 3x1609m/3:00r row
4,827m
Meters
16:29.3
Time
1:42.4
Pace
388
Calories
181
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 25:29.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 118 |
February 07, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.3 | 4,827m | 1:42.4 | 325 | 1419 | 31 | 181 |
| 5:30.4 | 1,609m | 1:42.6 | 323 | 1412 | 31 | 176 |
| 5:30.1 | 1,609m | 1:42.5 | 324 | 1415 | 31 | 182 |
| 5:28.7 | 1,609m | 1:42.1 | 328 | 1430 | 31 | 184 |
| r1,965m |
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Workout Graph
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