Keith Darby 13:17 row
3,245m
Meters
13:17.2
Time
2:02.8
Pace
209
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 117 |
February 07, 2022 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,245m | 2:02.8 | 189 | 949 | 23 | 149 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 148 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 151 |
| 13:17.0 | 803m | 2:02.6 | 190 | 952 | 23 | 148 |
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