Keith Darby 3x1609m/3:00r SkiErg
4,827m
Meters
16:53.4
Time
1:44.9
Pace
376
Calories
180
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,424m |
| Overall Time | 25:53.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 46 |
| Stroke Count | 1065 |
| Drag Factor | 106 |
February 03, 2022 06:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.4 | 4,827m | 1:44.9 | 303 | 1341 | 46 | 180 |
| 5:39.7 | 1,609m | 1:45.5 | 298 | 1323 | 47 | 175 |
| 5:38.7 | 1,609m | 1:45.2 | 300 | 1333 | 45 | 181 |
| 5:34.9 | 1,609m | 1:44.0 | 311 | 1368 | 46 | 185 |
| r1,597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.