Keith Darby 30:00 BikeErg
16,721m
Meters
30:00.0
Time
1:47.6
Pace
631
Calories
170
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 89 |
| Revolution Count | 2661 |
| Power/kg | 3.8 |
| Drag Factor | 84 |
February 09, 2022 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,721m | 1:47.6 | 281 | 1265 | 89 | 170 |
| 5:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 87 | 167 |
| 10:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 88 | 166 |
| 15:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 88 | 169 |
| 20:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 89 | 171 |
| 25:00.0 | 2,801m | 1:47.1 | 285 | 1280 | 89 | 173 |
| 30:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 92 | 179 |
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Workout Graph
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