Keith Darby 30:00 row
8,504m
Meters
30:00.0
Time
1:45.8
Pace
656
Calories
176
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 117 |
February 09, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,504m | 1:45.8 | 295 | 1316 | 30 | 176 |
| 6:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 30 | 170 |
| 12:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 30 | 173 |
| 18:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 29 | 179 |
| 24:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 29 | 180 |
| 30:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 30 | 182 |
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