Keith Darby 5x2000m/5:00r row
10,000m
Meters
36:30.2
Time
1:49.5
Pace
737
Calories
163
Heart Rate
| Rest Distance | 6,210m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,210m |
| Overall Time | 1:01:30.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 1480 |
| Drag Factor | 119 |
February 11, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.2 | 10,000m | 1:49.5 | 267 | 1217 | 23 | 163 |
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 24 | 159 |
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 24 | 160 |
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 24 | 164 |
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 22 | 165 |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 20 | 167 |
| r6,210m |
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Workout Graph
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