Keith Darby v500m/r...23 row
13,000m
Meters
47:45.8
Time
1:50.2
Pace
823
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 47:45.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 115 |
February 18, 2022 07:21:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.8 | 13,000m | 1:50.2 | 261 | 1199 | 26 | 166 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | -27 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 23 | |
| r0m |
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Workout Graph
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