Keith Darby v500m/r...23 row
13,000
Meters
47:45.8
Time
1:50.2
Pace
823
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,000 |
| Overall Time | 47:45.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 115 |
February 18, 2022 07:21:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.8 | 13,000 | 1:50.2 | 261 | 1033 | 26 | 166 |
| 1:53.7 | 500 | 1:53.7 | 238 | 918 | -27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 955 | 25 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 993 | 25 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 961 | 25 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1161 | 26 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1164 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 852 | 25 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1167 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1164 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1166 | 28 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 840 | 26 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1162 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1132 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1167 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1202 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 849 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1167 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1165 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1167 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 852 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1165 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1167 | 29 | |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 873 | 23 |
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Workout Graph
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