Keith Darby 10x1:00/2:00r SkiErg
2,733m
Meters
10:00.0
Time
1:49.7
Pace
197
Calories
164
Heart Rate
| Rest Distance | 4,856m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 1005 |
| Drag Factor | 136 |
February 24, 2022 06:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 30 | 164 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 153 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 158 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 163 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 164 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 163 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 165 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 167 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 166 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 168 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 170 |
| r4,856m |
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Workout Graph
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