Keith Darby 500m BikeErg
500m
Meters
0:45.3
Time
1:30.6
Pace
21
Calories
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| RPM | 76 |
| Revolution Count | 57 |
| Power/kg | 6.36 |
| Drag Factor | 223 |
February 25, 2022 07:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:45.3 | 500m | 1:30.6 | 471 | 1919 | 76 |
| 0:09.2 | 100m | 1:32.0 | 449 | 1846 | 72 |
| 0:08.5 | 200m | 1:25.0 | 570 | 2261 | 85 |
| 0:08.9 | 300m | 1:29.0 | 496 | 2008 | 74 |
| 0:09.2 | 400m | 1:32.0 | 449 | 1846 | 78 |
| 0:09.5 | 500m | 1:35.0 | 408 | 1704 | 69 |
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Workout Graph
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