Keith Darby 23:09 row
5,845m
Meters
23:09.7
Time
1:58.8
Pace
391
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 120 |
February 25, 2022 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,845m | 1:58.8 | 208 | 1016 | 25 | 144 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 143 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 146 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 143 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 142 |
| 23:09.0 | 799m | 1:58.2 | 212 | 1028 | 25 | 145 |
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Workout Graph
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