Keith Darby 22:00 row
5,625m
Meters
22:00.0
Time
1:57.3
Pace
381
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 120 |
February 25, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,625m | 1:57.3 | 217 | 1045 | 26 | 143 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 142 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 148 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 145 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 140 |
| 22:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 143 |
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Workout Graph
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