Keith Darby 2x30:00/5:00r row
17,010m
Meters
1:00:00.0
Time
1:45.8
Pace
1316
Calories
179
Heart Rate
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,408m |
| Overall Time | 1:10:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 1996 |
| Drag Factor | 119 |
February 28, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,010m | 1:45.8 | 295 | 1316 | 29 | 179 |
| 30:00.0 | 8,487m | 1:46.0 | 293 | 1310 | 29 | 176 |
| 30:00.0 | 8,522m | 1:45.6 | 297 | 1322 | 29 | 181 |
| r2,398m |
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Workout Graph
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