Keith Darby 30:00 SkiErg
7,894m
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
167
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 38 |
| Stroke Count | 1150 |
| Drag Factor | 106 |
March 01, 2022 07:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,894m | 1:54.0 | 236 | 1112 | 38 | 167 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 38 | 167 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 38 | 166 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 38 | 167 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 38 | 167 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 39 | 169 |
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Workout Graph
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