Keith Darby 5x1000m/4:00r row
5,000m
Meters
16:55.8
Time
1:41.5
Pace
406
Calories
176
Heart Rate
| Rest Distance | 5,054m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 36:55.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 1030 |
| Drag Factor | 119 |
March 02, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.8 | 5,000m | 1:41.5 | 334 | 1449 | 30 | 176 |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 30 | 169 |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 30 | 174 |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 30 | 177 |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 31 | 177 |
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 31 | 182 |
| r5,054m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.