Keith Darby 5x1000m/4:00r SkiErg
5,000m
Meters
17:31.9
Time
1:45.1
Pace
386
Calories
164
Heart Rate
| Rest Distance | 4,526m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,526m |
| Overall Time | 37:31.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 45 |
| Stroke Count | 1479 |
| Drag Factor | 109 |
March 03, 2022 06:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.9 | 5,000m | 1:45.1 | 301 | 1334 | 45 | 164 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 44 | 168 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 45 | 168 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 44 | 135 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 45 | 171 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 46 | 177 |
| r4,526m |
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Workout Graph
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