Keith Darby 8000m row
8,000m
Meters
29:19.5
Time
1:49.9
Pace
587
Calories
167
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 117 |
March 04, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.5 | 8,000m | 1:49.9 | 263 | 1205 | 27 | 167 |
| 5:53.4 | 1,600m | 1:50.4 | 260 | 1194 | 26 | 168 |
| 5:52.9 | 3,200m | 1:50.2 | 261 | 1198 | 27 | 168 |
| 5:52.1 | 4,800m | 1:50.0 | 263 | 1204 | 27 | 168 |
| 5:50.8 | 6,400m | 1:49.6 | 266 | 1214 | 27 | 167 |
| 5:50.3 | 8,000m | 1:49.4 | 267 | 1218 | 26 | 167 |
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Workout Graph
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